Core To Floor - 1 - The Cork Lesson
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The Huberman Lab Podcast explores the neuroscience of meditation: how and when it works, and why. Learn to assess your current state and choose the right meditative form to relax or activate, go inward or connect outward, and return to balance. These same assessments can help you optimize your Awareness to Movement lesson time.
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Colleague Anita Bueno walks the Feldenkrais walk and takes occasional rests. Her students continue their ATM studies independently, following Anita’s wise ‘Feldy Lesson Principles.”
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Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
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Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
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Learn about sensory receptors in “A Bit Of Anatomy,” a post by Lindy Ost, GCFP®
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I’ll Find a Way or Make One – A Rosie Story by Rebecca Fasanello and Teresa Castillo
See the World Premier at the Buffalo International Film Festival (In Buffalo and Online)
Viola Hippert grew up a child of Serbian immigrants in the shadow of the Bethlehem Steel plant in Lackawanna, New York. Her family’s strong work ethic laid the groundwork for “Vi” to become a Rosie the Riveter at Bell Aircraft Corporation during WWII. Now in her late 90s, Vi reflects on her life and has no plan to slow down. (runtime: 19 minutes)
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Move Better, Feel Better presenter Liz Koch sees the Psoas as an exquisite sensory organ connecting the ground to heart and everything in between.
We will experiment with this ReThinking about the Psoas in the upcoming Pelvic Floor series.
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A Glimpse of Leg - 4 - Spiral to Sit
Roll out of Shivasana or bed elegantly, with minimal effort and maximum grace
BY ZOOM New Students: Register here
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The Work Goes On - Educating the NH Legislators on Sensible Landfill Siting
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A Glimpse of Leg - 3 - Legs to Chest
Explore the connections between the legs and chest - how they reciprocally allow relaxation and support.
BY ZOOM New Students: Register here
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A Glimpse of Leg - 2 - Leg Lines
Draw imaginary lines down your legs to feel into the hip sockets and explore ways of improving the alignment. Notice how more level hips improve balance, posture, and silhouette.
BY ZOOM New Students: Register here
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The Whole Woman® approach to pelvic health addresses the glaring misunderstandings of standard gynecology and orthopedics bu offering women self-help approaches to managing prolapsed pelvic organs. Relearn how to stand like a 9-year old for better pelvic health.
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A Glimpse of Leg - 1 - Leg Circles
Feel deeply into the hip socket from sitting and tummy-lying by circling the feet.
BY ZOOM New Students: Register here
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How well do you know how you use your major moving parts? This full body survey is a spotlight on what you do well, what you never noticed and what you might want to improve.
BY ZOOM New Students: Register here
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ReCentering for Sports and Sanity - 9 - Tippy Top Tongue
An intro taster lesson and/or an easy lesson to bring together the previous Recentering lessons “Everything, Right Here, All At Once”: center plane, infinity hips center point, spine like a wave, diagonals front and back, playing with your elbows, inner and outer space, top and bottom, twist around your center and tippy top tongue. Hands and feet mirror the center line with everything you can bring to it.
Adapted from “Classical Mechanics: Poise 4” as taught by Andrew Gibbons.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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The 15th Boston Greenfest, with music at Christopher Columbus Park on the waterfront and exhibits down the Greenway, had great weather, educational exhibits, green vendors and music. Jah Free-I proudly make our 11th appearance. Locals, tourists, dogs and boats all came for the fun.
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ReCentering for Sports and Sanity - 9 - Tippy Top Tongue
Imagine the tongue as the whip at the top of the spine. A flick of the tongue can shift your side-to-side and front-back balance subtly, or clearly, if you pay attention. A delicate fine-tune balance trick or amusing bit of internal play. Your call.
Adapted from David Zemach Berson’s “Primacy of the Tongue” lesson
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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