A Bit of Anatomy: A Primer on Receiving Sensory Information by Lindy Ost GCFP
Source: http:://ichkosh.blogspot.com:2021:03:proprioceptors.html
A Bit of Anatomy: A Primer on The Body’s Many Sensory Receptors
A gift from colleague and mentor Lindy Ost, GCFP®
“Each moment that you bring your attention inward and notice, you are supporting the work of your receptors. You are letting the messages come into awareness, into consciousness. In the process, you are refining the messages between your tissues and the environment. Each time that you make a smoother movement, a more satisfying interaction between your inner self and your outer world, you are improving the process.
As you improve the process, what would you like to improve? Can you imagine something changing that you may not have felt was possible? Can you begin with an image or a dream of that possibility? It all starts right here, right now…”
Lindy Ost, GCFP, Brunswick, ME
I couldn’t do it better. Colleague and Feldenkrais Method mentor Lindy Ost recently posted “A Bit of Anatomy,” an essay outlining the functions of the body’s sensory receptors:
Proprioceptors
Muscle Spindles
Nociceptors
Lindy’s superpower, in addition to being an awesome Feldenkrais practitioner, is her ability to ask exactly the right question to challenge and guide you forward . She practices in Brunswick, ME.