Too Darn Hot! Super Cool, Minimal Moves
Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.
For new student registration, Click Here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Get the most air in for the least amount of work. Expand your breathing repertoire. Get a nice deep breath with this exploration of ‘see saw’ or ‘paradoxical’ breathing.
For new student registration, Click Here
Read MoreIf you haven't already, would you please like Movement Mentor on Facebook?
Read MoreToo Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
For new student registration, Click Here
Read MoreGrowth mindset - encouraging effort over identity - is baked into the Feldenkrais Method. The practice encourages curiosity, experimentation, and self-awareness over results. New research shows that a growth mindset leads to enhanced performance in current and future activities. Based, of course, on a recent Huberman Lab podcast.
Read MoreHippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
For new student registration, Click Here
Read MoreHippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
For new student registration, Click Here
Read MoreNew research shows that the brain processes silence as if it were a sound.
Read MoreHippie Chicks - 8 - Carole - You’ve Got A Friend - Soft Hands
It’s the touch. Yes, in the hands. But the hands connect all the way up to the shoulders and chest. The soft touch is backed by full-body connection and power.
For new student registration, Click Here
Read MoreNorth Country Community Radio (NCCR) DJ Penny Keeler, the friendliest voice in radio, and I will co-host her weekly show, Out of the Box, on Tuesday, July 11 at 9:00 AM. Tune in to 99.9 FM in Bethlehem, or stream live at nococommunityradio.org
Read MoreKlutziness is real. But, with conscious training, a realistic self image that includes seeing strengths, people who think themselves uncoordinated can enjoy sports. Based on a July 6, 2023 NYT article.
Read MoreHippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.
For new student registration, Click Here
Read MoreHippie Chicks - 6 - Marianne - Align and Stabilize from the Corners
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.
For new student registration, Click Here
Read MoreMy Feldenkrais “Origin Story” is published in the latest edition of “This Week At WREN.”
Read MoreHippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreA new “femunculus’ map of the brain adds “whole body integration” areas to the motor cortex. Again, science catches up with Dr. Moshe Feldenkrais.
Read MoreHippie Chicks - 4 - Joni - Both Sides Now (Shoulder Blades)
A series on freedom - with a lift in the chest.
Another experience of isolating the shoulder blades, - middle, bottom and top - from lying on your side. Both sides, actually. To feel the connection between the shoulder blades as one moves and the other does not. The pelvis gets in the act too.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
