Posts tagged learning tools
The Growth Mindset Baked Into The Feldenkrais Method
The Growth Mindset Baked Into The Feldenkrais Method

Growth mindset - encouraging effort over identity - is baked into the Feldenkrais Method. The practice encourages curiosity, experimentation, and self-awareness over results. New research shows that a growth mindset leads to enhanced performance in current and future activities. Based, of course, on a recent Huberman Lab podcast.

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ThoughtsJacki Katzmanhuberman lab and feldenkrais, growth mindset, fixed mindset, learning tools
Visualization as a Learning Tool - Dr. Huberman has some science-based tips
Visualization as a Learning Tool - Dr. Huberman has some science-based tips

Visualization as a learning tool often shows up in Awareness Through Movement lessons. Dr. Andrew Huberman, in a recent Huberman Lab podcast, lays out the science of how, when and why visualization can enhance learning, especially motor skills learning. Here are a few highlights from that 2-hour pod.

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ThoughtsJacki Katzmanvisualization, huberman lab and feldenkrais, learning tools, learning and unlearning