Abs: No Crunch V2 - Pelvic Wall 3 - Arms to Abs
The abs support the upper body - right through the shoulders to the arms. Experience how stronger abs can make you better at anything that requires reach.BY ZOOM New Students: Register here
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Abs: No Crunch - Pelvic Wall 2 - Peek-A-Boo Toes
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs.
These gentle movements of the shoulders, head and pelvis help ‘reorganize’ the ab’s functioning in the nervous system. Learn to release the low back while safely building strength in the lower abs.
BY ZOOM New Students: Register here
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Abs: No Crunch - Pelvic Wall 1 - Lower Abs
The lower abs hold in vital organs, and are essential to good acture. Take a whole body, NO CRUNCH, approach to developing the lower abs; gentle movements of the shoulders, head and pelvis can help ‘reorganize’ the ab’s functioning in the nervous system.
BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 4 - The Collector finds connections and similarities, creating a whole set. The Storyteller blends imagination and words and shares her world with others. Explore variations of the “3 Way Hip” lesson and then combine your experiences into a story you tell your own body.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 3 - Find the fun in two new flavors. The Explorer is drawn forward by her fascination and curiosity. The Artists draws inward to full outward self expression. Embody these paths to fun through the ‘bell hand’ lesson.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 2 - Outward or Inward focus? Leading a team, or excelling as an individual? Play with leading the whole, including parts that need more attention. Shift perspective to focus on finding your flow - the balance of challenge and ability - as a solo competitor. Explore the mental state that is common to both stances - efficient use of brain resources.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 1 of the series is for giggling with the Joker and loving movement with the Kinesthete. It’s a side-lying lesson - both sides - to feel the joy of easy breath, the freedom of ‘shimmy ribs,’ and a little self-tickle.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
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Too Darn Hot! Super Cool, Minimal Moves
Almost nothing to do in this one but imagine a ball rolling from heel to fingertips. How clear are the diagonal lines of force in your minds eye?
For new student registration, Click Here
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Too Darn Hot! Super Cool, Minimal Moves
Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.
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Too Darn Hot! Super Cool, Minimal Moves
Get the most air in for the least amount of work. Expand your breathing repertoire. Get a nice deep breath with this exploration of ‘see saw’ or ‘paradoxical’ breathing.
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Too Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
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Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
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Hippie Chicks - 8 - Carole - You’ve Got A Friend - Soft Hands
It’s the touch. Yes, in the hands. But the hands connect all the way up to the shoulders and chest. The soft touch is backed by full-body connection and power.
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Hippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.
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Hippie Chicks - 6 - Marianne - Align and Stabilize from the Corners
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.
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Hippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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