Seeing Clearly - Lesson 1 - A familiar lesson, supine, knees bent with triangle arms. This time the eyes track the hands, then the nose in different combos to release eye tension.
Read More
Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
Read More
Pelvic Floor Awareness for Balance and Strength - Lesson 5 - Cheek to Cheek - get those glutes going!
Read More
Gestures of Love - 2 - Center = Whole. Find the center of your body in the spine. “Spine Like.A Chain” is a Feldenkrais classic, for all the right reasons. Most of all, it’s a gesture of self love.
Read More
