Gestures of Love - 4 - "Full Breath, Open Heart"

Gestures of Love - 4 - "Full Breath, Open Heart"

 Create Space for An Expanding Heart
 

“If all I have to do this year is love, I’m good” - Christine

Embody love as we wait to be reunited with our beloveds. This Awareness Through Movement® series progresses from Self Hugs to Sealed with a Kiss. Be ready for that wonderful moment when we can show our love up close and joyously.

Valentines Day and Carnival Week: "Full Breath, Open Heart"

One Awareness Through Movement approach stress release is to support the stress so firmly and gently that it has to release.

This week we pillow our hearts in an open chest with our breath. This step-by-step release of the front, back, top, bottom, sides and center of the chest leaves you deeply relaxed, in that parasympathetic state, with your heart "floating" (poetically) at your center.

This is a lie on your back lesson. Have any padding you might want for your low back or head, and a blankie and heavy socks if you tend to get cold.