Too Darn Hot! Super Cool, Minimal Moves
All in the Eyes - seminal lesson on how eyes direct movement, done as lazily as possible.
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Hippie Chicks - 10 - Mary - Where Have All The Flowers Gone - Coming Full Circle
We go full circle, returning to the familiar full-body survey lesson. On front, back and front again. Or seated.
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Hippie Chicks - 9 - Rickie Lee - The Second Time Around - The Hug Lesson
Last “Hippie Chick” in this series - a second time around for a classic lesson that starts with bent knees tipping and ends in a rolling self-hug, with an emphasis on the connection between shoulder blades.
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Hippie Chicks - 8 - Carole - You’ve Got A Friend - Soft Hands
It’s the touch. Yes, in the hands. But the hands connect all the way up to the shoulders and chest. The soft touch is backed by full-body connection and power.
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Hippie Chicks - 7 - Judy - Amazing Grace - Prayer Hands
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on the “Prayer Hands” lesson as taught by Moshe Feldenkrais.
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Hippie Chicks - 6 - Marianne - Align and Stabilize from the Corners
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists. Based on “Minimal Lifting” as taught by Arlyn Zones.
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Hippie Chicks - 5 - Gracie - AIrplane Arms, Keep Your Head
Another experience of isolating the shoulder blades - middle, bottom and top - to feel the connection between the shoulder blades and head as the spine twists.
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If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Hippie Chicks - 4 - Joni - Both Sides Now (Shoulder Blades)
A series on freedom - with a lift in the chest.
Another experience of isolating the shoulder blades, - middle, bottom and top - from lying on your side. Both sides, actually. To feel the connection between the shoulder blades as one moves and the other does not. The pelvis gets in the act too.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Hippie Chicks - 3 - Linda - Different Drum (Shoulder Blades)
A series on freedom - with a lift in the chest.
An unusual experience of isolating the shoulder blades, - middle, bottom and top - to feel subtle variations in the movements of chest and breath. (Actually, this has almost nothing to do with Linda Rondsadt. Her early posture wasn’t great, but the sound…)
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart
A series on freedom - with a lift in the chest.
Breathe into the way upper part of your chest, front and back, for a big, warm, powerful presence.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart
A series on freedom - with a lift in the chest.
Lift the chest with the aid of imaginary ribbons or beams of light. Connect the chest front and back to the lower belly and low back to support perky posture.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Do/Don’t Do - Taking it Slow -4 - Spine Side to Side
A super slow, internally focused series to explore allowing movement - and not restricting movement.
Side bending can be thought of as the ribs as a fan - one side opens as the other closes. Or it can be the horizontal gliding of the spine, with the ribs just following along. How many ways can you move your spine?
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Do/Don’t Do - Taking it Slow -3 - Turn Spine From Above, Turn Spine From Belwo
A super slow, internally focused series to explore allowing movement - and not restricting movement.
How do the middle of the back ribs and spine absorb twisting from above and below? Useful information for just about any movement you want to bring awareness to.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Do/Don’t Do - Taking it Slow -2 - Spine In, Spine Out
A super slow, internally focused series to explore allowing movement - and not restricting movement.
Allow the spine to release outward. Allow the spine to coil inward. Can you do just one thing at a time - release out, release in - and not fight your back? Ah - the lesson the question that is…
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Do/Don’t Do
A super slow, internally focused series to explore allowing movement - and not restricting movement.
This lesson connects eyes, knees, jaw and head for deep relaxation and coordination. These simple movements help uncover secret, hidden muscle and joint “helper” that actually get in the way of clear movement.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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About Walking - Recap - Self Image in Walking
Update your self image with this body-wide survey of how you “do” the basic movements of walking. Find the Wonder Woman smiling at you from the other side of the mirror.
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About Walking - 10 - Walking in Different Planes
Walk for a change of perspective - by “walking” on your side, maybe your back, to experience the foot, knee, hip and shoulder connections in a different light. Then get up into gravity and feel the difference!
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About Walking - 9 - Stillness at the Center - Infinity Hips
In the Feldenkrais world, it’s always about the pelvis.Channel your inner Jessica Rabbit and find that ‘stillness at center’ hip motion that makes walking a dance of fluidity.
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