Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Like A Natural Woman -8- Legs Lift Lighter When Pelvic Floor
A wisely enaged pelvic floor makes leg lifting lighter
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
LJ Stewart, director of the Barnet Tradepost Wellness Center, is inducted into the World Massage Therapy Hall of Fame. The recent Vermont floods damaged buildings on the property. Donate to the Go Fund Me campaign to help LJ and team make repairs
Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
The ring muscle system synergizes the movement of all the circular muscles in the body. In other words, soft smiling lips are good for the pelvic floor. We can all use a good smile session.
Like A Natural Woman - 5- Arms and Legs to Floor - A Candelabra Lesson continued
Same-side and diagonal connections from the arms and legs via the pelvic floor help us begin to feel when the pevlic floor is active, and when it is relaxed. Surprisingly, it’s the relaxed state that’s usually elusive.
Like A Natural Woman - 4 - Arms to Abs to Floor - A Candelabra Lesson
Same-side and diagonal connections from the arms and shoulders to the pelvic floor develop quietly, but powerfully in this variation of the candelabra lesson.
Count how long it takes you to mictate (pee). Your count should be between 8-15 seconds. If less or more, its time to pay attention. This lesson helps you begin to better manage your peeing.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Like a Natural Woman - 2 - Count to 8 Left and Right
Use your inner groove and side-to-side sway to strengthen the sides of the pelvic floor.
Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is thanking you.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
A light weight - a tuna can is good - lifted high gives you a chance to feel your pelvic floor. A brief anatomy might be suprisingly enlightening.
Pelvic floor awareness can be the key to better balance, continence, athletic and other performance, abdominal organ health and more. Learn about your pelvic floor system and how to use your floor to support your whole self.
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.
