Back to Live Classes - "No Crunch Abs" for Mindful May at Studium Fitness, Littleton NH

Studium Fitness of Danville, VT and now in Littleton, NH, has a sensible business model. Monthly subscriptions cover all classes offered at the facility. If you take more than two sessions a week, you are already ahead.

The recently-opened Littleton studio, located in the renovated Rail Trail Village, is growing into a welcoming space for women of all levels of fitness and body types.

I’m delighted to join the roster of instructors. On May 1, 8 and 15, I’ll be offering “No Crunch Abs” lessons as part of Studium’s “Mindful May” program.

It’s a perfect fit. ATM is a way to go deep into the way you use your body to discover habits that might be holding you back, and discover movement alternatives that may give you new ways to advance your fitness/performance practices.

“Please, no crunches” is a whole body approach to balanced, low-stress strengthening for better posture, internal organ support, and handsome obliques. Take that to your bike, paddleboard, yoga mat, tennis court, frisbee field, piano, or local playground with your favorite kids.

Thanks to Studium manager Beth Hibshman for her enthusiasm for bringing Awareness Through Movement to her Studium community.