Like a Natural Woman - 1 - Feel Your Floor
A light weight - a tuna can is good - lifted high gives you a chance to feel your pelvic floor. A brief anatomy might be suprisingly enlightening.
Pelvic floor awareness can be the key to better balance, continence, athletic and other performance, abdominal organ health and more. Learn about your pelvic floor system and how to use your floor to support your whole self.
BY ZOOM New Students: Register here
Read MoreThe Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
BY ZOOM New Students: Register here
Read MoreThe Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.
BY ZOOM New Students: Register here
Read MoreA Mindful May series at Studium Fitness, Littleton NH, presents “No Crunch Abs.”
Read MoreHigh Sensitivity is a trait. Learn to use HSP strengths to thrive and share your gifts.
Read MoreThe Lusty Month of May - Ribbon Lessons
Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.
Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Spiraling through the series themes; old lesson with new options, new awareness.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, eyes and hands. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Reaching and rollling - find space to in the spoine to reach and roll
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh/open in in side bending, and how the pelvis and head amplify the spinal movement for more flexibility and drive.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreQuotes from Seth Godin and Sogyal Rinpoche on incompetence and rest as learning tools - just as Moshe Feldenkrais taught. First approximations and generous rests are baked into the Feldenkrais Method.
Read MoreString of Pearls/Solid Support: Spine in the Middle
Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine, this time gliding the pearls side to side. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
Read MoreString of Pearls/Solid Support: Spine in the Middle
Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson.
Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a slight tip to one side of the jaw. Feel the echos through the neck, shoulders, spine, pelvis, hands and in eating. Lots to chew on.
BY ZOOM New Students: Register here
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