Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart
Hippie Chicks - 1 - Janis - Take Another Little Piece of My Heart
A series on freedom - with a lift in the chest.
Lift the chest with the aid of imaginary ribbons or beams of light. Connect the chest front and back to the lower belly and low back to support perky posture.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it.
Registered, paid students receive the lesson recording links.
$40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Do/Don't Do - Taking It Slow 4 - Spine Side to Side
Do/Don’t Do - Taking it Slow -4 - Spine Side to Side
A super slow, internally focused series to explore allowing movement - and not restricting movement.
Side bending can be thought of as the ribs as a fan - one side opens as the other closes. Or it can be the horizontal gliding of the spine, with the ribs just following along. How many ways can you move your spine?
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Do/Don't Do - Taking It Slow 3 - Spine Turn From Above, Spine Turn From Below
Do/Don’t Do - Taking it Slow -3 - Turn Spine From Above, Turn Spine From Belwo
A super slow, internally focused series to explore allowing movement - and not restricting movement.
How do the middle of the back ribs and spine absorb twisting from above and below? Useful information for just about any movement you want to bring awareness to.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Do/Don't Do - Taking It Slow 2 - Spine In, Spine Out, No Conflict
Do/Don’t Do - Taking it Slow -2 - Spine In, Spine Out
A super slow, internally focused series to explore allowing movement - and not restricting movement.
Allow the spine to release outward. Allow the spine to coil inward. Can you do just one thing at a time - release out, release in - and not fight your back? Ah - the lesson the question that is…
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
Do/Don't Do - Taking It Slow 1 - Knees, Jaws, Eyes
Do/Don’t Do
A super slow, internally focused series to explore allowing movement - and not restricting movement.
This lesson connects eyes, knees, jaw and head for deep relaxation and coordination. These simple movements help uncover secret, hidden muscle and joint “helper” that actually get in the way of clear movement.
For new student registration, Click Here
If you have a Wednesday 9:30 am or 6:30 pm class registration, keep using it. If you were registered for the 12:00 pm Wednesday session, you’ll need to register. Registered, paid students receive the lesson recording link on Thursday. $40/month, $15/single lesson. PayPal: jackisue@aol.com Venmo: @Jacki-Katzman Or check to Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read More
About Walking - Recap - Your Self Image, In the Mirror Walking
About Walking - Recap - Self Image in Walking
Update your self image with this body-wide survey of how you “do” the basic movements of walking. Find the Wonder Woman smiling at you from the other side of the mirror.
BY ZOOM New Students: Register here
Read More
About Walking - 10 - Walking in Different Planes (Side, Back)
About Walking - 10 - Walking in Different Planes
Walk for a change of perspective - by “walking” on your side, maybe your back, to experience the foot, knee, hip and shoulder connections in a different light. Then get up into gravity and feel the difference!
BY ZOOM New Students: Register here
Read More
About Walking - 9 - Stillness at the Center - Infinity Hips
About Walking - 9 - Stillness at the Center - Infinity Hips
In the Feldenkrais world, it’s always about the pelvis.Channel your inner Jessica Rabbit and find that ‘stillness at center’ hip motion that makes walking a dance of fluidity.
BY ZOOM New Students: Register here
Read More
About Walking - 8 - Ahead, Behind and On Center
About Walking -8 - On the Horizontal
A simple, low-impact standing lesson, using the wall to help sense what’s happening behind you, and in front of you, in walking.
BY ZOOM New Students: Register here
Read More
About Walking - 7 - A Little Swish From Side To Side
About Walking - 7 - A Little Swish from Side to Side
A simple, low-impact chance to review the weight shifting that turns into walking. A good intro lesson, or a chance to integrate deeper leraning.
BY ZOOM New Students: Register here
Read More
About Walking - 6 - Stop In The Name of Love
About Walking - 6 - Stop! In the Name of Love
Motown have it: shoulder blades that are the force behind the torso swinging and the step steppin. The Supremes, the O’Jays and, of course, the Queen and her Ladies in Arms.
Based on an “Octaves” ATM as imagined and taught by David Kaetz, GCFT
BY ZOOM New Students: Register here
Read More
About Walking - 4 - Sink, Turn and Lift
About Walking 4 - Sink, Turn and Lift
More on the mechanics of waking. Explore pivoting over the standing leg and making space for the back leg to swing through.
Based on the “Coachman Lesson”. by Mia Segel and Gaby Yaron, San Francisco Notes
BY ZOOM New Students: Register here
Read More
About Walking - 3 - Elbows and Ribs, Passing and UP
About Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read More
About Walking - 2 - Tai Chi Truckin’ (Contact and Down)
About Walking -2 - Dig in Your Heels (Gently, Gently)
The heel bone has evolved to absorb the pounding of walking. Make use of it. Practice consciously planting the heel with every step. Call is tai chi walking or Mr. Natural Truckin’, it’s the way to walk safely, with more balance. Great for knee issues.
Based on AY 373 - Turning the Heels
BY ZOOM New Students: Register here
Read More
About Walking - 1 - The Walk Cycle
About Walking - 1 - The Walk Cycle
Walking: it’s one of the most complicated, most human things we do: standing upright and falling forward without falling. Animators know the complexity, but have found ways. to simplify understanding the actions. So put yourself into the frame! This lesson is about feeling the parts of the walking cycle.
You could also call it the “3 Way Hip” Lesson.
BY ZOOM New Students: Register here
Read More
From Core to Floor - 6 - Any Time, Any Where (Practical Pelvic Floor Practice)
From Core to Floor - 6 - Any TIme, Any Place - Practical Pelvic Floor Practice
Tune into the coordinated movements of the pelvic bones, thing and abdominal muscles, spine and low back muscles, breath and glutei: they sum up to the pelvic floor system.
BY ZOOM New Students: Register here
Read More
From Core to Floor - 5 - Balancing the Buttocks
From Core to Floor - 5 - Balance the Buttocks
Test drive your tush for power in sitting, standing, turning. This busy little lesson gets at the glutes from all angles and relaionship to gravity.
BY ZOOM New Students: Register here
Read More
From Core to Floor - 4 - Scoop Your Glutes to Sing the "Whoops”
From Core to Floor - 4 - Scoop The Glutes to Sing The “Whoops”
Get down into the mystery of the backup singer “whoop,” that march/swing move and powerful sound. And give your glutes a workout as well. It’s all connected to the pelvic floor. Whoop!
BY ZOOM New Students: Register here
Read More
