The world is theirs - the 2020-21 AmeriCorps volunteers finish their stint at ASPNC.
Read More
Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
Read More
The productivity paradox and other misconceptions of the brain. Selected excerpts from the discussion between Ezra Klein and Annie Murphy Paul, author of “The Extended Mind” on the Ezra Klein Show podcast.
Read More
Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
Read More
More Pelvic Floor - 6 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read More
More Pelvic Floor - 5 - Strength Training: Slow and with a Tilt. It's legs against abs and the long back muscles that support the spine. Eccentric contraction is more effective for strength training.
Read More
Dr. Jennifer Wu advances women’s health with a case study on stress incontinence in the New England Journal of Medicine. Did you know that 74% of women who underwent pelvic-floor muscle training for 3 to 6 months reported cure or improvement, as compared with 11% of women in control groups? Pelvic Floor work works.
Read More
If Jane Goodall can find hope for humanity, so can I. Excerpts from her interview in the NYT Magazine.
Read More
Opening to Fresh Perspectives - Fourth Annual Awareness in the Sanctuary Series - open your eyes and look within
Read More
More Pelvic Floor - 4 - Use Your Glutes to support your pelvic floor, right down to the knees
Read More
The taboo topic: continence. Find the muscles, front and back, to hold or let go. Your future self thanks you for not being the 1 in 4 women who can’t quite hold it.
Read More
From “The Cut,” a revelation about discovering the pelvic floor.
Read More
From “In Her Words,” Oct 20, 2020. Two professional women who survived postpartum incontinence dish about what they experienced, learned and did to regain control.
Read More
In business and in body, come from a solid foundation.
Read More
A boat controlled by puffs of the sailor’s breath - ASPNC has and trains people to sail the Tetra-Sail. Imagining breathing from different ‘quadrants’ of the lungs directs attention to the way you want to go, in the Tetra-Sail, in a kayak, even sending a ball on a clear trajectory.
Read More
Forgetting is part of learning. Quiz yourself to remember what you keep forgetting to remember.
Read More
More pelvic floor - build balance from the pelvic floor up and down. The breath and legs help make that clear.
Read More