More pelvic floor - a little weight makes the connection clear. An intro for everyone.
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Zoom fatigue is real. Women are more affected. Don’t be afraid to move around and turn off the mirror.
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Nothing to do with Feldenkrais, but coffee is declared beneficial, again!
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Can you spot the differences - in yourself? Try this full body inventory to feel yourself in full movement.
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Learning happens during the rests, according to NIH scientists looking at brain activity while trying new tasks.
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What Moshe Feldenkrais and Abraham(-Hicks) have in common: Imagine more!
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Seeing Clearly - Lesson 8 - Telescope Eyes - Receive the image. Let it come to you
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From the Move United Educational Conference: Athletes, Ableism, & Advocacy: Centering Disability Identities, Rights & Justice
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Seeing Clearly - Lesson 7 - Integrating Your Vision - Relaxed, Realigned, Refocuses Eyes Receive and Lead
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When solving problems, humans tend to think about adding something before they think of taking something away - Until they study the Feldenkrais Method
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Seeing Clearly - Lesson 6- Seeing Deeply - Eyes from the Inside Out, featuring a surprising muscle
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Over 900 people viewed our Adaptive Athlete presentation. If you missed it, May 14 is encore day! Every presentation is back online. See my ”Best Of” recommendations.
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Seeing Clearly - Lesson 5 - Improving Your Aim - with eyes closed. Practice moving the eyes smoothly, and the body will follow.
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Another big story on pelvic floor health and awareness. Excerpts from the latest article in The Guardian.
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Over 900 people viewed our Adaptive Athlete presentation. If you missed it, May 14 is encore day! Every presentation is back online. See my ”Best Of” recommendations.
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Seeing Clearly - Lesson 4 - Easy Seeing - How does extending the breath while getting into a groove improve seeing? It’s a mystery, but it works.
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Who knew that the eyes control the sides of the pelvic floor? Check it out.
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