Opening to Fresh Perspectives - Awareness in the Sanctuary - Bring Focus to Your Prayers

Opening to Fresh Perspectives - Close your Eyes to Open

“If you change the way you look at things, the things you look at change.” Wayne Dyer

Focus Your Prayers:

Bring aim to your prayers with this Awareness Through Movement Eye lesson. It’s deeply relaxing for the eyes and the whole self, sitting with closed eyes while ‘gazing’ at your hands joined in prayer position.

Not only may your prayers find direction, but catching, tossing and hitting may also be improved. With an introduction by Rabbi Donna Kirschbaum.

Attend via Zoom or join your vaccinated friends in the BHC Sanctuary.

4 Friday mornings 9:30-10:15 AM EDT

·      July 16 - Faraway Eyes– gaze deep into space to find find internal depths

·      July 23 - Deep Eyes/Telescope Eyes – where you look from matters

·      July 30 - Resting on Eyes/Inside Eyes – explore your eyes from the inside

·      August 6 - Prayer Hand Eyes – direct your attention

Awareness Through Movement® is Dr. Moshe Feldenkrais’ life work and gift to humanity.  The practice is a body-based meditation of simple, small, and extreme low-impact movements.  Bring attention to your habitual movement while giving the nervous system clues to finding easier, more comfortable alternatives.  .  

Advance Registration Required. 

By donation to Bethlehem Hebrew Congregation.   Suggested donation $50/series or $15/lesson, but not required.  Send checks to Bethlehem Hebrew Congregation, PO Box 395, Bethlehem NH 03574. Or online.