From Core to Floor - 3 - Open and Close the Rings
Tighten one ring muscle, tighten all. Or that is how it should be. Concentrate on coordinating the ring muscles and build core and pelvic floor strength.
BY ZOOM New Students: Register here
Read More
From Core to Floor - 3 - Open and Close the Rings
Tighten one ring muscle, tighten all. Or that is how it should be. Concentrate on coordinating the ring muscles and build core and pelvic floor strength.
BY ZOOM New Students: Register here
Read More