ONLINE CLASS. Get a fresh perspective on your standing poses, starting from the floor. The lesson builds three different ways to lift the hip, and then uses that drive to twist the spine the way it wants to go.
What this lesson has changed for me:
Back leg rotation easier to find, heel grounded for the first time ever
Longer spine, extended ribs
Clear connections between feet, hips and fully extended arm
Head just has to turn, resulting in a deeper yet easier torso twist
Really, you just have to try it.