Awareness through Movement is a powerful compliment to a beginning or developed yoga practice. Lessons explore familiar yoga movements, but from a completely different angle. Sessions are extreme low-impact, but don’t underestimate their power to expand and deepen your practice.

• Get a new perspective on your practice.

• Find ways to work around injuries, or avoid injuries altogether.

• Explore new approaches to familiar yoga actions.

• Relax more deeply into poses and see how far you can go!

Most lessons are done lying on the floor. Dress for yoga. Be prepared to transform your practice.