Back to the Basics in this time of Corona. Virtual Awareness Through Movement lessons to help you reconnect your discombobulated nervous system with the body you have today. A great practice for people rehabbing from injury and lifelong learners who aren’t going to let a complete disruption of normal life interrupt their creative lives.

April 8: Classic Pelvic Clock - For seated and standing twists; therapy for stiff low back, hips and shoulders (No 6:30 PM class today)

April 15: Doing Diagonals - Deep dive into hip and shoulder connections. For forward and back bends, seated and standing twists; low-mid back pain

April 22: Curling and Arching - Consciously align feet, hips, shoulders and head. For twists and balances; therapy for neck, shoulders, low back and hips

April 29: Eyes Guide All Movements - Coordinate movement body-wide. For deep twists, backbends, balances; therapy for neck and shoulder aches, headaches