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From Mountain to Mat: Movement Fundamentals For Smarter Learning

From Mountain to Mat Awareness Through Movement - mountain background.png

Retrace the steps of your movement development. Rediscover your natural body connections and learn new ways to use your whole body. Avoid or rehab injury and rediscover your natural grace. Ideal cross training for the mountain, the mat, the stage, the floor with your grands.

Class fee is $15 drop-in or $50 for four. I accept cash, check, or credit cards on-site.

Earlier Event: February 11
Car Smarts: Awareness Through Movement for Drivers and Passengers
Later Event: February 12
From Mountain to Mat: Movement Fundamentals For Smarter Learning