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Awareness Through Movement - Adaptive SportsNut Edition

  • Adaptive Sports Partners of the North Country www.adaptivesportspartners.org (map)
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Join Awareness Through Movement: Adaptive SportsNut Edition, a free, online class series for Adaptive athlete volunteers and participants. Lessons will focus on Adaptive Sports’ skill development and injury prevention for kayaking, hiking, golf, climbing, tennis and yoga.

This week is for bikers, hikers, kayakers, stick and ball people and belly dancers! Figure eight hips give you power and flexibility to shift weight on a dime. And look great on the dance floor.


NOTE:  Lessons - with captions! - will now drop Fridays at 11:00 AM EDT at the Adaptive Partners' FaceBook Video Page. 

Upcoming Sessions:

  • May 15:  Figure 8 Hips 

  • May 22:  Dipping Side to Side 

  • May 29:  Calming Jitters, Breathing Deep

Register:

Earlier Event: May 13
Awareness Through Movement - Since We Are Already Sitting, Take It Deep
Later Event: May 16
Smarter in the Car Online Workshop Awareness Through Movement for Drivers, Passengers and Back Seat Drivers with Barnet Tradepost Wellness Center