“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
In the News
Washington Post article on the Feldenkrais Method as A Different Way to Relieve Years of Back Pain
New York Times article on the Feldenkrais Method for Chronic Pain by Jane Brody
"She Will Dance At Her Wedding": Healing the Girl Born Without Part of Her Brain excerpted from Dr. Norman Doidge's Book, The Brain's Way of Healing
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Cathryn Jakobson Ramin’s book on managing chronic pain with the Feldenkrais Method
The New York Times article, Something in the Way We Move demonstrates how science is finally catching up with Dr. Feldenkrais
New York Times article, ‘Slowing Down to Feel’: Moving Our Minds Around Our Bodies on the Feldenkrais Method’s affect on an at-home dancer
Everyday Health: “What Is the Feldenkrais Method? A Detailed Scientific Guide to This Type of Somatic Movement”
AND - regarding Pelvic Floor Awareness
NYT In Her Words Newsletter: ‘We Don’t Have to Put Up With This’: A Candid Conversation About Bodies’
The Guardian: The big squeeze: welcome to the pelvic floor revolution
From the Feldenkrais Guild of North America®
From Master Feldenkrais Teachers
Felden - What? by Larry Goldfarb
Movement for Actors by Alan Questrel
A Terrier's Holistic Recovery From Hip Surgery by Mary Debono
The Pelvic Floor: Health and Awareness by Deborah Bowes
Voice, Breath and Posture by Arlyn Zones
Embodied Music by Aliza Stewart
Feldenkrais and Yoga: Complementary Practices with Erifily Nikolakopoulou and Annie Hoffman
The Art of Falling TEDTalk by Lavinia Plonka
Learn the language of trauma, the nervous system and the power of the Feldenkrais Method to heal, with Irene Lyon, MSC and Feldenkrais practitioner
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
The Potent Self: A Study of Spontaneity and Compulsion
Awareness Through Movement
Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
Books By Dr. Moshe Feldenkrais
Balance Bethlehem - beautiful studio where I hold workshops
Littleton Studio School/Iyengar Yoga North Studio - where I hold weekly classes
Colonial Theater - my favorite place to volunteer for great movies and live music shows
Adaptive Sports Partners of the North Country - an extraordinary group of volunteers enriching the quality of life for people with disabilities
Upstage Players - our local community theater group that bats way above its weight class