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ABOUT THE FELDENKRAIS METHOD
The Feldenkrais Method of somatic education uses movement and real-time body awareness of your own body sensations to guide students toward the positive changes you seek. Students explore odd, low impact movements that stimulate the brain to create new neural pathways that enable optimal movement patterns and function (neuroplasticity).
SERVICES
Awareness Through Movement Group Lessons
Feldenkrais Method® group classes are known as Awareness Through Movement® (ATM®) lessons. Each lesson is a guided exploration of odd, unconventional movements structured to bring awareness to ineffective habits and stimulate the nervous system to discover new ways of using the body.
One-on-One Functional® Integration Lessons
Feldenkrais Method® private sessions, known as Functional Integration® (FI®) lessons, help students go deeper into developing their body awareness, with the focus on finding ways to do the things they love to do more easily and comfortably.
About the feldenkrais method
The Feldenkrais Method of somatic education uses movement and real-time body awareness of your own body sensations to guide students toward the positive changes you seek. Students explore odd, low impact movements that stimulate the brain to create new neural pathways that enable optimal movement patterns and function (neuroplasticity).
The Feldenkrais Method was developed over 40 years of research by Dr. Moshe Feldenkrais. He was a scientist and an athlete, as well as one of the first Europeans to earn a black belt in Judo. He applied his rigorous scientific approach and decades of research in physics, neuroscience, biomechanics, learning theory, and human development to formulate his methods. Though Dr. Feldenkrais excelled in the martial arts, the program he developed focuses on subtle movement and is appropriate for anyone.
“Make the impossible possible, the possible easy, and the easy elegant.”
Jacki Katzman
Your Movement Mentor
