Athletes with disabilities are lifelong learners who love their sports and are open to new ways to excel.

Their curiosity and creativity make them naturals to enjoy and integrate Awareness Through Movement® (ATM) lessons.

Your coach or teammate offers advice: “Just drop your shoulder and sink into the opposite foot.” “Just...” How do you figure out how to actually do that?

Awareness Through Movement (ATM) is one answer. Contrary to “exercise,” which uses repetition to build muscle memory and strength, ATM lessons explore many different ways of doing an action, letting you try novel approaches that might work for you.

ATM is a form of body-based education perfectly suited to the needs of the people with a range of abilities. Learn more from the volunteers and athletes who have tried ATM.