FLOOR TO CORE

A Whole Body Approach to a Fit Pelvic Floor System

Based on Awareness Through Movement® Lessons

The pelvic floor is key to improving movement sports performance, continence, intimacy, posture and general well-being. This developmental series builds awareness of the pelvic floor system, and helps connect the system to functional, daily movement.

This lesson is for golfers, skiers, kayakers, yoga students, nanas and grannys, new post-partum mamas, and all lifelong learners. Find your floor and support your best lifestyle.

FREE!