Torso by Suzanne Posner Katz

More Pelvic Floor Awareness for Balance, Strength and Power

For better posture, asanas, sports performance, continence, balance and power - get to know your pelvic floor.

Pelvic Health and Awareness is showing more and more frequently in the media. Since I started guiding classes on Deborah Bowes’ Pelvic Health and Awareness series of six developmental lessons, The Cut published Why Did No One Tell Me About the Pelvic Floor? NYT In Her Words Newsletter: ‘We Don’t Have to Put Up With This’: A Candid Conversation About Bodies’ interviews two authors who have dedicated themselves to pelvic floor education., and The Guardian published The big squeeze: welcome to the pelvic floor revolution.

This follow-on series from Deborah Bowes includes a new set of lessons for balance, stability and power in the pelvic floor. This session compliments the first series; first time students are welcome.

Curriculum includes:

1. The Pelvic Floor as a system and container

2. Connecting the Skeleton front and back

3. Balancing the Buttocks

4. Knees support the spine, spine helps the knees

5. Tilting the legs with rhythm

6. Everyday movements of the pelvic floor

New Student Registration

Lesson recordings for review or download released Thursday. Attend live or by audio recording.

$60/series or $15/class. PayPal or Venmo: jackisue@aol.comMore Pelvic Floor Awareness for Balance, Strength and POWER