Torso by Suzanne Posner Katz
More Pelvic Floor Awareness for Balance, Strength and POWER
Pelvic Health and Awareness is showing more and more frequently in the media. Since I started guiding classes on Deborah Bowes’ Pelvic Health and Awareness series of six developmental lessons, The Cut published Why Did No One Tell Me About the Pelvic Floor? NYT In Her Words Newsletter: ‘We Don’t Have to Put Up With This’: A Candid Conversation About Bodies’ interviews two authors who have dedicated themselves to pelvic floor education, and The Guardian published The big squeeze: welcome to the pelvic floor revolution, by Emine Saner.
You know it’s going to change everything: from posture to asanas to continence to performance.
This follow-on series from Deborah Bowes includes a new set of lessons for balance, stability and power in the pelvic floor. This session compliments the first series; first time students are welcome.
Curriculum includes:
The Pelvic Floor as a system and container
Connecting the Skeleton front and back
Balancing the Buttocks
Knees support the spine, spine helps the knees
Tilting the legs with rhythm
Everyday movements of the pelvic floor
New Student Registration
Lesson recordings for review or download released Thursday. Attend live or by audio recording.
$60/series or $15/class. PayPal or Venmo: jackisue@aol.com