A special pro bono session for the NH CJP Super Sunday event. I’ll be leading a mini version of the Gentle Hands lesson. Find softness in your hands as you let your mind relax into a state of calm and possibly enriched creativity.

2020 BHC Summer Awareness Through Movement® Series

Explore the gestures of love in four seated Awareness Through Movement® lessons that can be done from any place with special meaning – and WiFi.   The “Love” begins with a topical reading selected by Rabbi Donna Kirshbaum followed by a guided, body-based meditation.  Learn about the life of Dr. Moshe Feldenkrais, his groundbreaking ideas on learning, maturity and human potential.  Lessons are appropriate for people of all abilities, body types, levels of fitness, faiths and spiritual orientations. 

Friday Mornings 9:30-10:30 via Zoom

July 17:   Embracing Oneself

July 24:   Gentle Touch

July 31:    Humility, Devotion and Grief

August 7:  Close with a Kiss  

 The BHC summer Feldenkrais series, Awareness in the Sanctuary, modified for the summer of Covid-19, is in its third year.  Awareness Through Movement® is Dr. Moshe Feldenkrais’ life work and gift to humanity.  The practice is a form of body-based meditation of simple, small, and extreme low-impact movements bring students’ attention to habitual movement, while giving the nervous system clues to finding easier, more comfortable alternatives.  Students find that they walk taller, often forgetting old pains and habits.

Advance Registration Required.  By donation to Bethlehem Hebrew Congregation.   Suggested donation $50/series or $15/lesson, but not required.  A suggested donation for $5 is appropriate for accessing the lesson recordings (See News for links.) Send checks to Bethlehem Hebrew Congregation, PO Box 395, Bethlehem NH 03574. Or online.