Understanding, Sensing, Balancing and Strengthening the pelvic floor system is core to any kind of performance, posture and ... continence.

This developmental series builds awareness of the pelvic floor system to encompass breath, legs, abs, center line, glutei. Small, low-impact guided movements "reconnect the dots" to whole body movement. Students lie on the floor or be seated.

See the weekly blog post for a detailed lesson description.

BY ZOOM New Students: Register here

$15/lesson, $40/month. Venmo: @Jacki-Katzman | PayPal: jackisue@aol.com | Check: PO Box 116, Bethlehem, NH 03574