Pick up a set of easy-to-remember sitting hacks to use whenever you find yourself slumped, with an achy back, sunken shoulders and a less than great attitude. Jacki will guide you through an Awareness Through Movement® lesson that applies judo, neurophysiology and mechanical engineering to help you discover your natural sitting alignment. In this form, the more slowly, thoughtfully and gently you move, the faster you improve! So give yourself an hour and a half lunch that might change the way you type, drive, or do your art.

Registration $20