Join Awareness Through Movement: Adaptive SportsNut Edition, a free, online class series for Adaptive athlete volunteers and participants. Lessons will focus on Adaptive Sports’ skill development and injury prevention for kayaking, hiking, golf, climbing, tennis and yoga.

This week is about about calming jitters or just loving life. It’s a breath lesson that expands your chest bigger than you ever though possible. And can give you a strategy to deal with pre-competition jitters or the excitement of really pushing your envelope.

NOTE:  Lessons - with captions! - will now drop Fridays at 11:00 AM EDT at the Adaptive Partners' FaceBook Video Page. 

Register: