Join Awareness Through Movement: Adaptive SportsNut Edition, a free, online class series for Adaptive athlete volunteers and participants. Lessons will focus on Adaptive Sports’ skill development and injury prevention for kayaking, hiking, golf, climbing, tennis and yoga.

This week is about side bending to improve your balance and power.

NOTE:  Lessons - with captions! - will now drop Fridays at 11:00 AM EDT at the Adaptive Partners' FaceBook Video Page. 

Upcoming Sessions:

• May 22:  Dipping Side to Side 

• May 29:  Calming Jitters, Breathing Deep

Register: