The 2022 Awareness In the Sanctuary series approaches the experience of aligning our senses and body with our yearnings.

Session 3: Inner Compass

Release your neck and back muscles to open your chest and sense your heart’s inner rhythms and directions.

Awareness Through Movement® is Dr. Moshe Feldenkrais’ life work and gift to humanity.  The practice is a form of body-based meditation of simple, small, and extreme low-impact movements.  Enjoy these lessons as a gift from Bethlehem Hebrew Congregation to our friends and neighbors.

Offered in the BHC Sanctuary and by Zoom (register here)

Yearning

The seed planted deep.

Guided by an inner vision,

Tuned to a still, small voice,

With the heart as the compass,

And the back’s strength,

The seed, the body,

Seeks its sun.

Please consider a donation to Bethlehem Hebrew Congregation. Suggested donation $5/lesson. Send checks to Bethlehem Hebrew Congregation, PO Box 395, Bethlehem NH 03574. Or donate online.