How & Who Benefits?
Through guided exploration and gentle, low-impact movement, the Feldenkrais Method connects the mind and body to enhance daily life and find new, whole-body ways to circumvent chronic pain. The Feldenkrais Method is proven to help those whose bodies have changed due to age, injury, pregnancy, or illness find ways to reconnect with the things they love in new and fulfilling ways. Musicians, athletes, actors, and visual artists also benefit, finding more freedom and fuller creative expression with each session.
Benefits Include:
Identify the movement habits that no longer serve you
Learn to use your whole body to take the pressure off stuck or injured areas
Learn to move in ways that avoid injury
Fine-tune your movements for more elegant, effortless performance
Keep in touch with the possibilities for your ever-changing body
